cable pulldown machine exercises
Check the height of the bar. Cable Close Grip Pulldown.
Traditional Lat Pulldown Machine Exercise Demonstration Lat Pulldown Machine Workout Machines Lat Pulldown
You may need to adjust the bar height by shortening or lengthening the chain or cable that supports the bar or your seat height.
. Get a gym trainer to help with this if necessary. Lever selectorized Close Grip Pulldown. See General Back for basic exercises.
Also see Posterior Deltoid exercises. Sit comfortably on the pulldown seat with your feet flat on the floor.
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